10/12/2017

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretching

Review Wod

Metcon

Metcon (Time)

800M Run

100 Mountain Climbers (Per Leg)

90 Sit Ups

80 Ring Rows

70 Push Ups

60 V Ups

50 Lunges (50/30 Total)

40 DB Snatches (50/30 Total)

30 DB Squats (50/30)

20 Chest To Bar Pull Ups

10 Man Makers (50/30)

Cash out

800M Run

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