10/13/2017

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretching

2 Rounds

200 M Run

15 Good Mornings

Strength

Deadlift

DEADlifts

In 13 Minutes Find Your 1RM

Metcon

Metcon (Time)

100 Bar Over Burpees

Every Minute Do 3 Deadlifts (225/185)

Cash out

Foam Roll

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