10/20/2017

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretching

Review The Wod

Strength

Deadlift

8 Minute EMOM

3 Deadlifts, No Touch And Go, Ascending Weight

Metcon

Metcon (Time)

30 Minute Cap

50 DB Deadlifts (50/35)

40 Later Hops Over KB

30 KB Swings (53/35)

20 DB Power Clean (50/35)

10 DB Push Press (50/35)

20 DB Power Clean

30 KB Swings (53/35)

40 Later Hops

50 DB Deadlifts (50/35)

Every Time You Switch Exercises Do 1 Rope Climb

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