10/21/2017

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

WOD Review/Set Up

Metcon

Partner WOD!

For Time:

1 Mile Run Together

100 Ball Slams (25lbs/15lbs)

800 Meter Run Together

150 Wall Balls (20lbs/14lbs)

400 Meter Run Together

150 Box Jumps (24″/20″)

200 Meter Run Together

100 Medball Sit-Ups

*While 1 Athlete Works, The Other Athlete Rests. Both Athletes Will Do Even Amount Of Reps.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *