10/23/2017 WOD

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

Front Rack & Wrist Mobility

Strength

Front Squat (4×4)

15 Minute Cap

Front Squats 4 x 4

Metcon

Metcon (Time)

For Time:

21-15-9 of Thrusters (95/65)

Every Round Do 50 DU/150 Singles

Cash out

50 Sit-ups

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