10/24/2017

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretching

400 M Run

25 Push Ups

25 Ring Rows

Strength

Bench Press

20 Minute Cap To Complete

Bench Press: 4x 10

In Between Sets Do 10 DB Rows

Metcon

Metcon (Time)

5 RFT

7 Strict C2B Pull Ups

7 Strict Ring Dips

7 Strict HSPU

Cash out

400 Meter Run

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