12/11/2017

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

Squat Therapy:

3×5

Strength

Back Squat

15 Minutes:

Back Squat

Establish a 3 Rep Max

Metcon

Metcon (Time)

5 Rounds For Time:

10 Hang Power Cleans (95lbs/65lbs)

10 Front Squats (95lbs/65lbs)

10 Push Presses (95lbs/65lbs)


“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” -Tony Robbins

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