Tuesday, 09/12/2017 WOD

“If you want to be successful – sleep faster.”  – Arnold Schwarzenegger

Warm up:
CFTE Dynamic Stretches
Tabata:
4 Rounds:
Overhead Weighted Lateral Bends 10lbs/5lbs

Skill:
WOD Review

Conditioning:
For time:
21-15-9-15-21
Power Snatch/ Overhead Squat 75/45
Chin up/ Windshield Wiper
Cash out:
100 Tuck jumps
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