CrossFit Total Empowerment – CrossFit
Warm-up (No Measure)
CFTE Dynamic Stretches
Snatch practice with the barbell and WOD set up.
75 Hang Power Snatches 75/55
75 Toes to bar
75 Jump Squats
Exercises must be done in order and fully completed before moving on to the next.It’s possible that an athlete may not finish the list in the time allotted which is fine do your best.
“To me exercise is like meditation there is nothing like pain to bring you into the present moment.” – Coach Dennis