AOTM May

CFTE Athletes of the Month!

Congratulations to Mary Crinnion and Alex Garofalo for they are CFTE Athletes of the Month!!

When and how did you get started with us?

I got started in February when my friend, Monica came to talk about Crossfit at a program I volunteer at.  She inspired me to join and I am so grateful for that.

 

Favorite workout?

My favorite workouts are those that involve weight lifting because it gives me such as rush. Even though it may not seem like it all the time, I love the really challenging wods because I love to push myself to do things I never thought I would.

 

Least favorite workout?

My least favorite workouts are ones that involve dubble unders and running but they’re two things I would love to improve my performance in with the help of my coaches.

 

What’s the best part about working out with the 7pm?

I like to switch up the classes that I attend because I want to get the chance to meet new people and to have some fun working out with them.  I also like having a chance to work out with all of the coaches.

 

What’s the wallpaper on your phone right now?

There’s a picture of my dog for my lock screen and my home screen is a picture of my baby cousin.

What’s your overall experience been like here at CFTE?

My overall experience at total empowerment has been awesome.  Everyday I look forward to coming to get my workout in surrounded by people who really inspire me.  When I worked out at a regular gym, I would always look forward to the workout out being over but here I love the beginning, the middle and the end.   All of the coaches and other athletes are always motivating me to try my hardest and that is something that I might not receive anywhere else.  I never thought I would be able to do a lot of the things I do here.  Just 4 months ago I had never picked up a weight! Thank you guys for all you do form me.  You are some of my biggest inspirations. – MARY CRINNION

When and how did you get started with us?
I started at CFTE in February, I started the same time with my sister and mother. 
Favorite workout?
Favorite workout would be anything with Bench Press.
Least favorite workout?
Least Favorite- Anything involving Kettlebells.
What’s the best part about working out with the 6pm?
Best Part about working out at the 7:00 PM class, it typically ends up being a High Energy Class with great support. All the classes I attend are like this!
What’s the wallpaper on your phone right now?
A picture of the New York Rangers.
What’s your overall experience been like here at CFTE?
I love going to CFTE, the experience has been nothing short of awesome.
– ALEX GAROFALO

 

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