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CrossFit Total Empowerment
231 Voice Road
Carle Place, NY 11514

email:
info@crossfittotalempowerment.com

phone:
516-414-5396

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#Repost @crossfit ・・・
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar."
-
#cfte #crossfit #totalempowerment #longislandgym #eatrealfood #keepitsimple #wholefood #fitness #fitfam #community

CFTE Beanies are in! $20 each. Get 'em while you can! #cfte #crossfit #totalempowerment #swag #merch #getit #community #pride #fitfam #fitness #beanie

Having a little fun with the warm-up! #YMCA #CFTE #CrossFit #fun #fitness #energy #community #partnerwod #longislandgym

Friday 10-20
6am Class crushing a first class WOD created by Coach Vinny !

Don't let a little soreness stop you! Get back into it! #cfte #crossfit #totalempowerment #longislandgym #sore #wod #motivation #inspiration #fitfam #fitness #community #workhard #hardworkpaysoff #itsworthit #healthy #lifestyle

@brawlademe hitting a Deadlift PR and a Flex Pr all at once. 💪🏻 #crossfittotalempowerment #crossfit #pr #gainz #gains #lifting #deadlift #heavy #lift #strength #athlete #flex #inspiration #community #family #fitfam #fitnessmotivation #motivation #empower #team

Today's WOD got us feeling like.. #cfte #crossfit #totalempowerment #wod #dbsnatches #dumbbell #boxjumpovers #boxjump #fitfam #highhangsnatch #snatch #roughday #motivation #inspiration #community

Shout out to the 6pm class for bringing their energy tonight! You guys rock! #CFTE #CrossFit #Total #Empowerment #Fitness #Energy #Inspiration #FitFam #FitLife #Community #Goals #Squad

#awesomebossman
Thank you for giving me the opportunity to do what I love. Best job I ever had. Luv ya Bro.- Coach Dennis @anthonyjcosenza

Recent News

10/24/2017
Tuesday, 10/24/2017 WOD
10/23/2017 WOD

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