Friday, 03/10/2017 WOD

“He who forgets, will be destined to remember” – Eddie Vedder

Warm up:
CFTE Dynamic Stretches

Skill:
WOD Review

Conditioning:
Benchmark!
“Filthy Fifty”
For time:
50 Box jump, 24 /20
50 Jumping pull-ups
50 Kettlebell swings, 24kgs/16kgs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to WODIFY.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *