Friday, 10/13/2017 WOD

“Happy Friday The 13th Muahaha”-Ghouls And Ghosts

Warm Up:
CFTE Dynamic Stretching
2 Rounds
200 M Run
15 Good Mornings

Strength:
DEADlifts
In 13 Minutes Find Your 1RM

Conditioning:
100 Bar Over Burpees
Every Minute Do 3 Deadlifts (225/185)

Cash Out:
Foam Roll

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *