Monday, 04/10/2017 WOD

“Nothing can dim the light that shines from within.” Maya Angelou

Warm up:
200 Meter Jog
CFTE Dynamic Stretches
200 Meter Jog
Followed by:
Kettlebell Swings
3 sets of 5 reps. Start light and fast, build up to workout weight.

Skill:
10 Minutes:
Kipping pull up progression
-Take time here to practice good hollow/arch positions and get the shoulders warm.

Conditioning:
Benchmark!:
“Helen”
3 rounds for time of:
400 meter run
21 KB swings (24kg/16kg)
12 pull ups

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