Monday, 05/08/2017 WOD

“Danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low and achieving our mark”. -Michelangelo

Warm up:
CFTE Dynamic Stretches
Sally Air Squats

Strength:
20 minutes
5 Sets of 3 Pause Squats. Increase weight each set.
Then:
20 Reps (squats w/out a pause) at 50% of 3RM

Conditioning:
4 Rounds for time:
(Every ROUND go unbroken)
10 Dumbbell Lunges (total)(50/30)
10 Dumbbell Power Cleans (50/30)
10 Dumbbell Front Squats (50/30)

Every time you break during the rounds perform 10 burpees!

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