Monday, 10/23/2017 WOD

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice

Happy Anniversary, Mom and Dad!

 

Warm Up:
CFTE Dynamic Stretches
Front Rack & Wrist Mobility

Strength:
15 Minute Cap
Front Squats 4 x 4

Conditioning:
For Time:
21-15-9 of Thrusters (95/65)
Every Round Do 50 DU/150 Singles

Cash Out:
50 Sit Ups

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