Monday, 12/5/2016 WOD

“Happiness is the ability to move forward, knowing the future will be better than the past.”  -Zig Ziglar

Warm Up:
CFTE Dynamic Stretches
2 Rounds:
10 Push-Ups
10 Air Squats
10 Ring Rows

Skill:
Handstand Push-Up
Pistol Squat
10-15 Minutes:
Review and Practice

Conditioning:
Benchmark!
“Mary”
20 Minute AMRAP:
5 Handstand Push-Ups
10 Alternating Pistol Squats (Total)
15 Pull-Ups

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