Saturday, 10/21/2017 WOD

“CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself.” – Ben Smith, CrossFit Athlete 
Warm Up:
CFTE Dynamic Stretches
WOD Review/Set Up
Conditioning:
Partner WOD!
For Time:
1 Mile Run Together
100 Ball Slams (25lbs/15lbs)
800 Meter Run Together
150 Wall Balls (20lbs/14lbs)
400 Meter Run Together
150 Box Jumps (24″/20″)
200 Meter Run Together
100 Medball Sit-Ups
**Post Your Time Into WODIFY!
*While 1 Athlete Works, The Other Athlete Rests. Both Athletes Will Do Even Amount Of Reps.
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