Saturday, 11/5/2016 WOD

“The only way to do great work is to love what you do.” -Steve Jobs

Warm Up:
CFTE Dynamic Stretches
“Tabata”
4 Rounds Each Of:
Hollow Holds
Tuck Ups

Skill:
Rope Climb (J-Hook)
10 Minutes Practice/Review

Conditioning:
Partner WOD!
4 Rounds Of:
400 Meter Run (As a Team)
24 Burpees Box Jumps (24″/20″)
12 Squat Cleans (135lbs/95lbs)
6 Rope Climbs

*Partner Does a Rep, Then You Do a Rep.
*Both Run 400 Meters Together
Scaling Option For Rope Climb:
9 Ring Rows Equals 1 Rope Climb
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