Saturday, 9/10/2016 WOD

“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.” ―Osho


Warm up: 
CFTE Dynamic Stretches
Squat Clean review

Strength:
15 Minutes of  Squat clean:
5x5x3x3x1

Conditioning:
“Jail House 10”
10,9,8,7,6,5,4,3,2,1 reps of:
Squat Clean 95/65
Bar over Burpee
Hollow Rocks
Ex: 10 Squat Cleans, 10 Bar over Burpees, 10 Hollow Rocks. Then 9,9,9, 8,8,8…)

Cash out:
For time:
500 Meter Row

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