Sunday, 10/22/2017 WOD

“If you don’t fit into the crowd, maybe you were meant to lead it.” -Josh Miller

Warm Up:
CFTE Dynamic Stretches
“Tabata”
4 Rounds Each Of:
Tuck-Ups
Dumbbell bicep Curls (35lbs/20lbs)
Jump Rope (Singles or Double-Unders)
Reverse Grip Ring Rows

Conditioning:
25 Minute AMRAP:
10 Chin-Ups
20 Ground To Overhead (45lbs/25lbs)
10 Renegade Rows (Total) (50lbs/35lbs)
20 Overhead Stationary Lunges (Total) (45lbs/25lbs)
10 Rocket Jacks
20 Knees To Elbows

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