Thursday, 06/15/2017 WOD

“Success is going from failure to failure without losing your enthusiasm.” -Winston Churchill
Warm Up:
CFTE Dynamic Stretches
“Tabata”
4 Rounds Each Of:
Supermans
Hollow Holds
Then:
20 Ring Rows
20 Push-Ups
Skill:
Ring Muscle Up (False Grip)
10 Minutes:
Review and Practice
Conditioning:
20 Minute AMRAP:
4 Ring Muscle Ups
8 Handstand Push-Ups
12 Dumbbell Snatches (50lbs/35lbs) (Total)
**Post How Many Rounds and Reps You Completed Into WODIFY!
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