Thursday, 08/03/2017 WOD

“Once in a while you get shown the light, in the strangest of places if you look at it right.” – Jerry Garcia
Warm up:
CFTE Dynamic Stretches
300 Meter Row
25 Air Squats
20 SIt-ups
15 Ring Rows
Skill:
WOD Review/Set-up
Conditioning:
Partner WOD!
For time:
Benchmark! “Karen”
150 Wall Balls (20/14)
then:
Benchmark! “Jackie”
1000 Meter Row
50 Thrusters (45/35)
30 Pull-ups
then:
Benchmark! “Annie”
50-40-30-20-10
Double Unders
Sit-ups
*As a team, you will complete each benchmark- One athlete works at a time; break up the work however you like
*You must do 5 Burpees each, together, everytime you switch from working athlete, to resting athlete
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