Thursday, 10/12/2017 WOD

“No Masterpiece Was Ever Created By A Lazy Artist.” – Anonymous

Warm Up:
CFTE Dynamic Stretching
Review Wod

Conditioning:
For time:
800M Run
100 Mountain Climbers (Per Leg)
90 Sit Ups
80 Ring Rows
70 Push Ups
60 V Ups
50 Lunges (50/30 Total)
40 DB Snatches (50/30 Total)
30 DB Squats (50/30)
20 Chest To Bar Pull Ups
10 Man Makers (50/30)

Cash Out:
800M Run

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