Tuesday, 04/11/2017 WOD

“Great leaders focus on others, not themselves.” – Tony Robbins


Warm up:
CFTE Dynamic Stretches
2 Rounds:
10 Air Squats
10 Squat Jumps
10 Sit-ups

Strength:
Front Squat
5x5x5x3x3x3x3x3

Conditioning:
For time:
Row 1,000 meters
50 Thruster 45/35
30 Ball Slams 25/15

Cash out:
50 Hollow Rocks

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *