Tuesday, 10/24/2017 WOD

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

Warm Up:
CFTE Dynamic Stretching
400 M Run
25 Push Ups
25 Ring Rows

Strength:
20 Minute Cap To Complete
Bench Press: 4x 10
In Between Sets Do 10 DB Rows

Conditioning:
5 RFT
7 Strict C2B Pull Ups
7 Strict Ring Dips
7 Strict HSPU

Cash Out:
400 M Run

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