Tuesday, 12/12/2017 WOD

“Never say never, because limits, like fears, are often just an illusion.” -Michael Jordan
Warm Up:
CFTE Dynamic Stretches
3 Rounds:
10 Ring Rows
10 Good Mornings With a Barbell (45lbs/35lbs)
20 Jumping Jacks
Skill:
Kipping Swing/Kipping Pull-Up
10 Minutes:
Review and Practice
Conditioning:
20 Minute AMRAP:
10 Chest Bar To Pull-Ups
20 American Kettlebell Swings (24kgs/16kgs)
30 Double Unders
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