Tuesday, 12/6/2016 WOD

“Action is the most important key to any success.” – Tony Robbins


Warm Up:
CFTE Dynamic Stretches
6 Minute Abs:
Hollow Hold
Sit-Ups
Flutter Kicks
Reverse Crunches
Tuck-Ups
Plank Hold

Strength:
Deadlift
15 Minutes:
Establish a 3 Rep Max With Proper Form

Conditioning:
5 Rounds For Time:
10 Deadlifts (225lbs/155lbs)
15 Burpee Box Jumps (24″/20″)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *