“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” — Maya Angelou
Here is one of our Athletes, Rich Ripley, down 30 pounds in 3 months! On top of the weight loss, Rich has put on several pounds of muscle, his cardio and strength has improved dramatically, and after his last Doctor’s visit, his blood pressure is perfect! Congrats Rich!!
CFTE Dynamic Stretches
4 Minutes of Coaches Call Out:
In 15 minutes, work up to a 2 rep weighted pull up
24 Rounds of Alternating Tabata:
100 Double Unders