Wednesday, 06/14/2017 WOD

“Never say never, because limits, like fears, are often just an illusion.” -Michael Jordan
Warm Up:
CFTE Dynamic Stretches
7 Minutes:
Barbell Roll/Foam Roll/Lax Ball
Distance:
500 Meter Row For Time:
**Post Time Into WODIFY!
Conditioning:
4 Rounds:
1 Minute at Each Station:
Row For Max Calories
Wall Balls (20lbs/14lbs)
Sumo Deadlift High Pulls (24kgs/16kgs)
Tuck-Ups
**1 Minute Break Between Rounds
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