Wednesday, 09/13/2017 WOD

“To the world you might be just one person; but to one person, you might mean the world.” – Joseph Cosenza, Dad

Happy Birthday, Dad!

Warm up:
CFTE Dynamic Stretches
20 Good Mornings
20 Supermans
20 Sit-ups
20 Tuck Jumps

Strength:
Deadlift
5×3
post your 3 rep max in Wodify!

Conditioning:
For Time:
10 Deadlifts 225/185
5 Box Jumps 24/20
9 Deadlifts
5 Box Jumps
8 Deadlifts
5 Box Jumps
7 Deadlifts
5 Box Jumps
6 Deadlifts
5 Box Jumps
5 Deadlifts
5 Box Jumps
4 Deadlifts
5 Box Jumps
3 Deadlifts
5 Box Jumps
2 Deadlifts
5 Box Jumps
1 Deadlift
5 Box Jumps

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