Wednesday, 2/15/2017 WOD

“You are uniquely perfect, and when you tap into your true core, your real gift to the world is revealed. When you share that gift with the world, you will be living an abundant, fulfilled, and enjoyable life.” – Bruce D. Schneider

Warm up:
CFTE Dynamic Stretches
2 Rounds:
10 Tuck Jumps
10 Speed Skaters
10 Air Squats

Skill:
Double under
Spend 10 Minutes reviewing and practicing the double under

Conditioning:
Benchmark!
“Annie”
For Time:
50-40-30-20-10
Double unders
Sit-ups

Cash out:
300 double unders for time
EMOM: 10 air squats

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *