“To all CFTE Athletes – Focus on one action at a time. You cannot be distracted when you are totally present to the task and experience at hand. Your intuition is alive and are open to each movement as it occurs. Once that moment of performance is over, put all your energy into the next one.” – Coach Tone
CFTE Dynamic Stretches
Foam Roll + Lacrosse Ball
No heavier than 65% of your 1 Rep max
“Annie on the Run”
50 – 40 – 30 – 20 – 10
200 Meter Run after each round.
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