CrossFit TE Workout of the Day

Monday, 06/26/2017 WOD

“The only way to do great work is to love what you do.” –Steve Jobs

Warm up:
CFTE Dynamic Stretches
Row 500 Meters

Skill:
10 min
Work up to a heavy weighted pull up

Conditioning: 
5 Rounds one minute max effort at each station
1 minute: Row for calories
1 minute: Kettlebell Swings (24kgs./16kgs.)
1 minute: Slam Balls (25lbs. /15lbs.)
1 Minute: Pull-ups
1 Minute: Rest

A quick note about the WODs. You’ll often see us post workouts that look like they’re a little “advanced” or beyond your current skill set – but don’t worry :-)  The posts are what we call “prescribed” workouts. For every workout there will always be a “scaled” version available to you. Whether you’re an elite athlete or a beginner, we will find some version of the WOD that works for you.  Let’s have fun!