01/10/2019

CrossFit Total Empowerment – TE BOOTCAMP

Warm-up

Warm-up (No Measure)

CFTE Dynamics

Metcon

Metcon (No Measure)

Tabata

 DB Muscle Cleans 40/25

Tabata

Tuck Jumps Over DB

Tabata

Push Ups On DB

Tabata

Pendlay Row 40/25

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