01/10/2019

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamics

“Dowel Madness”

Skill

Movement Standards and Efficiency

– Double Unders

– Pull-ups

– HSPU

Metcon

Metcon (AMRAP – Reps)

9 x 1 minute AMRAP

(30sec. Rest between each amrap)

1. Double unders

2. Pull-ups

3. HSPU

*each movement is done 3 times.


“Making a big life change is pretty scary. But , you know what’s even scarier? Regret.” -Zig Ziglar

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