01/12/2019 WOD

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

3 Rounds:

15 Push-ups

12 Jump Squats

9 Ring Rows

Skill

Review Movements

Metcon

Metcon (Time)

For Time:

10 Push-ups w/ Renegade Row 50/35

20 DB Deadlifts 50/35

30 V-Ups

40 Air Squats to target

50 Burpees

40 Air Squats to target

30 V-Ups

20 DB Deadlifts 50/35

10 Push-ups w/ Renegade Row 50/35


“You are not a manager of circumstance, you’re the architect of your lifes experience. ” – Tony Robbins

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