01/13/2019 WOD

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

2 Rounds w/ empty barbell

10 Hang Power Cleans

10 Push Press

10 Push Jerks

Strength

EMOM X 6

Power Clean + Hang Power Clean Complex

*Building in Weight

Metcon

Metcon (Time)

3 Rounds for Time:

20 Wallball (20/14)

20 HPC & Jerks (95/65)

25 Cal Row

50 Heavy Russian KB Swing (70/35)

Cash out

3 Rounds:

10 Cal Bike ( Sprint!)

20 Sit-ups


Such a beautiful site..


“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *