02/19/2018

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

3 Rounds:

6 Strict Press (45/35)

9 Good Morning with Bar (45/35)

12 V-Ups

Strength

15 Minutes:

Work up to a heaving complex:

3 Deadlift + 2 Hang Power Cleans + 1 Push Jerk

*Complex must be completed without dropping the bar*

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here


“Always bear in mind that your own resolution to succeed is more important than any other one thing.” – Abraham Lincoln  

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