05/23/2018

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

10 Minutes of Foam Rolling/Lax Ball

Skill

10 Minutes

Practice Wall Climbs and Double Unders

Gymnastics

Wall Climbs/Push-ups (AMRAP – Rounds)

15 Minute AMRAP:

3 Wall Climbs

10 Push-ups

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cash out

#cfteabschallenge


“Life is 10% what happens to me and 90% of how I react to it.”  —Charles Swindoll

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