07/28/2018

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

5 Mins:

Foam Roll

Strength

Push Press (5×3)

15 Mins:

Push Press

5×3

Metcon

Metcon (No Measure)

3 Rounds:

1 min: Knees to Elbows

1 min: Ring Push-ups

1 min: Ball Slams 25lbs/15lbs

1 min: KB Thrusters 24kg/16kg

1 min: Row

1 min: Rest


“Change your life today.  Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *