08/08/2018

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

“Roxanne”

Back Squats w/ Dowel

Strength

Back Squat

20 Minutes

Back Squat

Find A 2 Rep Max Following The Rep Scheme Below

10x7x5x3x2

Metcon

Metcon (Time)

4 Rounds For Time:

8 Deadlifts (115/85)

10 Power Cleans (115/85)

12 Back Squats (115/85)

14 Burpees Over The Bar


“You Just Can’t Beat The Person Who Never Gives Up.” -Babe Ruth

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