08/09/2018

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

Tabata:

20 Sec: Hollow Rocks

10 Sec: Supermans

Strength

Hang Power Snatch

20 Mins

Hang Power Snatch

Build Up to A 3 Rep Max

Metcon

Metcon (Time)

For Time:

21-15-9-15-21

DB Snatches (Total) (50/35)

Sit Ups w/ Med Ball (20/14)

Push Ups

Cash out

100 AbMat Sit Ups


“You Have Power Over Your Mind, Not Outside Events. Realize This, And You Will Find Strength.” -Marcus Aurelius

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