08/12/2018

CrossFit Total Empowerment – CrossFit

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

2 Rounds

10 Air Squats

10 Push-ups

10 Tuck-Jumps

Skill

Review:

Man-Maker & Front Rack Lunge

Metcon

Metcon (Time)

For Time:

100 Double Unders/ 300 Singles

50 Medball Cleans (20/14)

40 DB Front Rack Lunges (Total 50/35)

30 HSPU

20 Medball V-Ups

10 Man-Makers


Don’t give up. Don’t ever give up. – Jimmy V

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