10/18/2018 WOD

CrossFit Total Empowerment – TE BOOTCAMP

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

Metcon

Metcon (No Measure)

4 Intervals

30sec/10 sec

Medball Slam Burpees

Followed By

2 Min Max Pushups

4 Intervals

30 sec/ 10 sec

Medball Slam Burpees

Followed By

2 min max Air squats

4 Intervals

30 Sec/ 10 sec

Medball Slam Burpees

Followed By

2 Min Max Squat Thrusts

Cash out

Total Number Of

Push Ups

Air Squats

Squat Thrusts

Combined = High Knees

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