11/08/2018

CrossFit Total Empowerment – TE BOOTCAMP

Warm-up

Warm-up (No Measure)

CFTE Dynamics

Metcon

Metcon (No Measure)

Tabata

16 Rounds Total

Alternate

Row For Watts

Single leg Push Ups

Followed By:

100 Total

Single Arm KB 53/35

Reverse Lunge

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