11/29/2018

CrossFit Total Empowerment – TE BOOTCAMP

Warm-up

Warm-up (No Measure)

CFTE Dynamic Stretches

Metcon

Metcon (No Measure)

8 Rds

20/10 Intervals

-Reverse Lunge Ball Throws

-Lateral Tuck Jumps

-Lateral Ball Slams

-Overhead Dowel Agility Ladder

-Scissor V Ups

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