CrossFit Total Empowerment – CrossFit


Warm-up (No Measure)

CFTE Dynamic Stretches

3 Rounds:

10 Ring Rows

10 Good Mornings With a Barbell (45lbs/35lbs)

20 Jumping Jacks


Kipping Swing/Kipping Pull-Up

10 Minutes:

Review and Practice


Metcon (AMRAP – Rounds)

20 Minute AMRAP:

10 Chest Bar To Pull-Ups

20 American Kettlebell Swings (24kgs/16kgs)

30 Double Unders

“Never say never, because limits, like fears, are often just an illusion.” -Michael Jordan

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