CrossFit Total Empowerment – CrossFit
Warm-up (No Measure)
CFTE Dynamic Stretches
With empty Bar:
3 Bear Complexes
Push Press (from back rack)
*1 rep is 1 full complex. Find your heaviest complex for the day across 5 total sets.
Pistol Squat Progressions
Shoulder to Overhead (95/65)
We are taking pre-orders for the CFTE 2019 Open shirts. Pre-order ends 1/25/2019. The cost is $30 per shirt – gets your now!!
“Our biggest problems arise from the avoidance of smaller ones.” – Jeremy Caulfiel