Coach Tone’s Dose of Total Empowerment

Whether you are here working out at CFTE or at the office or with your family and friends or just in the act of enjoying life, I encourage you to be the best version of yourself and “play full out.”  True power can only be achieved only through powerful intentions, full commitment, and engaging 100% of your energy into action. Know that the more overall energy you have, the more present and sharp you are and the quicker and better you are able to make the best choices. Practice discernment and non-judgement and simultaneously use logic, emotion, and intuition to make quick and accurate decisions.  Know that you are always at choice, and so, instead of reacting, respond by adjusting to given circumstances. This will be of such great benefit to you and to those around you. See you at box!

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